Coffee is a beverage that many people love, it helps millions of Americans and other people around the world to start their day with strength.
But sometimes we feel we should not drink coffee, often because of health problems, sometimes because a friend who cannot stand coffee is what discourages us from drinking coffee, but it is to give it to ourselves.
A good reason to keep drinking, because you are very much in love with it or to convince your friend that he hates coffee, which is not really that bad, here are four excuses to take coffee.
It helps in the relief of pain
Coffee helps fight muscle pain, it is not a novelty that coffee contains caffeine, and caffeine is a stimulant that increases the level of dopamine in the body.
Dopamine is a natural neurotransmitter found in the body; The function of dopamine is to relieve some minor pain and provide pleasurable rewards to our brain.
Therefore, the increase of dopamine in coffee helps us to alleviate some minor pain, such as headaches and muscle aches and also contracts the blood vessels in the brain associated with migraines.
It helps fiber intake
Coffee is a fiber-rich beverage, and people who drink coffee are less likely to suffer from insufficient fiber levels compared to people.
Fiber helps keep the body clean and free of toxins by helping the digestion of food and, ultimately, eliminating waste and toxins from the body.
It also prevents the appearance of annoying diseases because the toxins and waste are not present, so the entrails are long enough.
Protects the liver against cirrhosis
Cirrhosis is a terrible disease that affects the liver, it has become synonymous with alcohol consumption and, although it would be much more effective in reducing alcohol consumption, it was discovered that coffee also reduces the risk of being diagnosed cirrhosis.
One cup per day prevents cirrhosis by up to 20%. 2-3 cups of coffee a day prevent up to 40% and more than four cups a day can prevent the disease by up to 80%.
It helps prevent Alzheimer’s
Alzheimer’s disease is a terrible disease that steals memory and affects many people in their older years. A recent study suggests that Alzheimer’s disease can be significantly prevented by taking three or more cups of coffee per day.
Caffeine helps keep the brain well nourished and healthy, protecting against the disease.
Now you are equipped with four reasons why drinking coffee actually has its advantages, so the next time you feel you should not drink or the next time you get in touch with your anti-coffee friend, you will have a good conversation.
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